Why am I tired all the time?
Last Updated: 20.06.2025 08:30
- Fruits
Your gut will thank you.
- Honey
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
They don’t know why though.
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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- Raw dairy
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10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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Cheers!
- Red meat
8. Consume electrolytes after waking up.
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.